Raw honey – 5 health benefits and possible risks

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Honey has a lot of health benefits because it is rich in antioxidants and antibacterial properties. Many people apply honey as a topical ointment on their faces and injuries. Honey has a lot of skin benefits as well. It has been proven to research that raw honey has more health benefits as compared to the regular honey that is available in your local supermarket.

The thing about raw honey is that it is not gone from the pasteurization process, and it is completely in its raw form. So if you purchase raw honey, then you will find some chunks of honeycomb in the jar as well.

In this article, we are going to discuss five health benefits and possible risks of raw honey So keep on reading to find out more information below about raw Manuka honey.

What is raw honey?

The honey bees collect honey from the Pollen of the flowers. The regular honey specialized and went through a filtering process to remove the time purity from it so that it is safe to eat and consume regularly. However, the raw honey contains things like beeswax and some parts of dead bees.

Benefits of raw honey

 1. Antioxidant properties

Raw honey is rich in antioxidants properties, and that is why it is great for boosting the immune system and your body. If the immune system in your body is we can you are looking forward to improving it in the long run; then you should start the consumption of raw honey regularly.

 2. Wound healing

Raw honey has a lot of antibacterial properties; that is why it is great for healing the wounds externally on your body. If you get any injury or want you can you simply clean it and apply some Honey on top of it to speed up the healing process of the injury.

 3. Anti-inflammatory properties

Raw honey has a lot of anti-inflammatory properties, and it is great for preventing infections inside and outside of the body. If you have been suffering from acne for a long time now, then you can apply some honey on the spot where you have acne or pimples, and you will get rid of them with time. The raw honey will reach your pores in the skin deeply and cleanse them completely with time.

 4. Vitamins

The raw honey contains a lot of natural vitamins and minerals in its such as niacinamide and Calcium. Honey also contains some amount of magnesium and Zinc in it, which is great for your body. If you can save your money regularly, then you will not have to take any dietary supplements to fulfil the vitamin and nutrient needs of your body.

 5. Prevent diarrhoea

If you have a problem with diarrhoea, then you can consume some Honey after mixing it in a glass of warm water early in the morning. It will help you to get rid of annoying diarrhoea!

Risks of raw honey

 1. Crystallization

If you have stored honey for a long time, then it can crystallize with time. You will have to recrystallize it by using the double boiler method on your stove.

 2. Choose wisely

Whenever you decide to purchase raw honey, then make sure that you are purchasing it from an authentic source and you know who the beekeeper is.

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