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There are so many different ways that you can eat mushrooms! You can fry them, put them on pizza, add them to pasta, make a sauce from them… the list goes on and on! Not only do mushrooms taste delicious, but there are many benefits that are associated with eating them too. So, let’ take a look…
- Maintain heart health – One of the main benefits associated with mushrooms is that you can boost your heart health. This is because mushrooms have been shown to have a number of different therapeutic properties that can help in terms of reducing cholesterol, especially in adults who are overweight. There are also phytonutrients, which can be beneficial in stopping cells from sticking to the blood vessel walls and causing a build-up of plaque. This, in turn, assists in protecting the heart by ensuring healthy blood pressure and circulation is maintained.
- A great source of vitamin D – Aside from maintaining heart health, another benefit that is associated with mushrooms is that they are an excellent source of vitamin D. In fact, white button mushrooms happen to be one of the few non-animal vitamin D sources. When they are grown, irrespective of whether you decide to grow them outdoors or indoors, they will be exposed to UV light, which will enhance the vitamin D concentration.
- You can grow them yourself – Another benefit associated with eating mushrooms is that you can grow them yourself. More and more people today are looking for ways to live more sustainably, and this is one of the ways you can go about it. You can use websites like Out-Grow for your supplies if this is what you are interested in! There are lots of benefits that are associated with this. Firstly, you have the pride that comes with growing your own vegetables! Not only this, but you will ensure that you get to enjoy the freshest of food, which always tastes better and is healthier too.
- Mushrooms contain nutrients that support the immune systems – All varieties of edible mushrooms contain a number of different degrees of fiber and protein. They also contain B vitamins, as well as selenium, which is a powerful type of antioxidant. This aids in supporting the immune system and stopping damage to the tissues and the cells.
- They could help protect against cancer – Last but not least, mushrooms may also be able to protect against cancer. In particular, specific types of mushrooms have been proven to be beneficial when it comes to defending against cancer by shielding our cells against DNA harm but also by preventing the formation of a tumor. There are also some studies that have indicated that they could be advantageous when it comes to managing and treating Alzheimer’s and other neurodegenerative diseases.
So there you have it: some of the many benefits that are associated with eating mushrooms! Not only do they taste delicious, but they offer a number of health advantages too! Plus, you can even grow them yourself!
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