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You may think stress is nothing to worry about, but reality shows that the consequences of stress are unpredictable.
Is there an effective way to reduce the stress that you just need to spend a few minutes a day to do? – The answer is gardening.
In this article, we will also show you how to do home gardening. But first, let’s see “how can growing plants help you get rid of stress?”
Why gardening is good for your anxiety
You will be harmonious with nature
Working in a clean environment like in your home garden will help you increase your satisfaction with the quality of life. Similar to traveling to nature reserves or trekking in the forest, gardening also has a significant impact on your psychology.
It will reduce the stress hormone
According to many researchers in the world, gardening has a positive effect on removing hormones in your body that cause stress. When planting, your health will be stronger, thus stimulating your spirit better.
You will temporarily forget your problems
When you focus on gardening, you will have no time to remember your issues. This task does not require you to think but focus on it to be more productive and fast.
There are no side effects
You can rest assured that gardening has no negative effects on you, like other treatments such as medication, mechanical therapies. On the contrary, it will improve both physical and mental health.
It can improve your mood
When you garden, of course, you will lose somewhat energy. However, afterward, you will eat more delicious and sleep more deeply. This means gardening has a great effect on improving your emotions.
Getting started
Gardening is not as difficult as many people, especially those living in buildings, apartments, still think.
So what if your home doesn’t have a garden? No problem, because you can grow small trees that do not take up too much space in your house.
Some of the plants that we recommend you to grow to improve your stress are cactus, lucky bamboo, air plants, snake plants, rubber plants, succulents, and some herbs. In particular, they are also very suitable for those who are under too much stress. These trees do not make their problems worse.
Plus, they are easy to live, grow fast, and do not require you to spend a lot of time and effort to take care of. However, no matter how busy you are, take a few minutes each day for them to release your stress.
If you want to have someone to talk to, ask your close friend or relative to do the gardening with you. This will be an interesting experience and a relaxing moment with your loved ones.
If you diligently maintain gardening every day, not only will your body be healthy, but your spirit will also be more cheerful and stress-free. Click here to be matched up with a therapist custom-matched for you if you still struggle with stress or anxiety. Don’t hesitate to like and share the guide with others if you find it useful. Thank you.
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